On-Demand (in-development)

Service Description

Seeking to improve posture, spine and core strength? Ghosh Yoga is for you! Ghosh Yoga is a therapeutic, rejuvenating practice for the health of body & mind. Postures are brought together to work on a system of tension & release / effort & stillness. Classes are for beginners & regulars, easy to follow and with healthy amounts of challenge to progress both body & mind in strength, relaxation & understanding. If you have practiced 26&2 or Bikram you will find familiarity with the practice and have the opportunity to explore extra postures & exercises from the core 84 asanas of the Ghosh Lineage. Ghosh Yoga is challenging enough that it never becomes easy but easier as the body changes shape & becomes stronger, there is always someplace new to work into. As we shift through effort & relaxation we also shift through our parasympathetic & sympathetic nervous systems, helping to quiet the mind and release stress and anxiety. Generally we don't flow one posture into the next as many yoga practices do, instead we steadily practice a posture with full effort then stop, find stillness to relax and prepare for the next posture and so on.